So you?re looking to get results in your health and fitness?? Based in Avalon, Tiger Health offers both Personal Training (one on one) to the surrounding suburbs, and also Group Fitness Classes in Avalon.
Both are extremely beneficial, both will get you awesome results.? So which is best for you?
It all depends on your goals, motivation and budget.
Let?s look at Personal Training and Group Fitness and the benefits of each.
Personal Training
With Personal Training our Personal Trainers will come to you at a time and a place that is most convenient for you, maybe your house or office or a local park.
The Personal Training sessions are also tailored specifically to your goals, therefore you are likely to achieve them a lot faster.
You have all the personal attention and time you would like to ask any questions you have, and so learn very fast all the specific areas about health and fitness you are most interested in.
Personal Training is more expensive, but it can be more convenient, it is all about you, and you can learn how to reach, and achieve, your personal goals much faster with your own PT.?? You?re also much less likely to miss a session if you are paying more for it!
With Personal Training you are held even more accountable to your goals, and our trainers spend a lot of time working with you both inside and outside of the sessions, making sure you develop all the habits needed to achieve success the fastest.
Often if people haven?t done any fitness for a while they feel more comfortable starting off in a Personal Training environment before transitioning into a group setting.
If you are interested in learning martial arts or boxing these can be a bit more technical to learn too so you will pick up the techniques a lot faster having your own personal trainer.? It really helps having someone explain the techniques on your wavelength, and then having an expert 100% focused on you to make sure you not only understand them correctly but are not developing any bad habits!
Tiger Health Personal Trainers offer mobile Personal Training services throughout the Pittwater area.? Our Personal Trainers will come to you in Avalon, Bilgola, Newport, Whale Beach, Palm Beach, Mona Vale and Bayview.? For more info please call 0410 159 665.
Group Fitness
Some people prefer to exercise in a group setting.? They like the competitiveness, the social scene, the group?s energy and vibe.? It can be a lot of fun working out with friends, meeting others with similar goals to yours.
We work with a variety of clients in our group fitness classes and we always make sure that you have challenging progressions that you can do based on your current ability.? Our Fitness Trainers are very knowledgeable and can make any exercise easier or harder to suit your level.? Just like the Personal Training we focus a lot of safety, correct technique and making sure you are progressing.
Our Group Fitness classes are currently all based in Avalon.
So what is best for you?
I hope this post has giving you a better understanding of the differences between Personal Training and Group Fitness.?? Both have their own individual benefits, both will get you results faster than if you went at it alone.? Many of our clients too actually opt to do a combination of both Personal Training and Group Fitness classes.? The choice is totally yours!
If you would like to speak to one of our team to discuss your individual goals and find out more info on Personal Training or our Avalon Group Fitness Classes we would love to talk to you.? Please call us on 0410 159 665.
Whether you are a PT or a Group Fitness Client we look forward to welcoming you into the Tiger Health family.? We have a great community of like-minded people all with the goal of achieving optimum health and fitness.
We have a lot of fun, upcoming social events and transformation challenges planned and everyone is always welcome to participate.? If you work with us you will not only reach your fitness goals quickly and surely but you will make a lot of great friends in our fitness community along the way!
Look forward to training with you soon!
san francisco 49ers san francisco 49ers giants vs 49ers sf 49ers jane goodall joe paterno died 49ers game
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.